This is a simple, easy, nourishing dish.
400 g fish fillets (I use cod or haddock, but it would be good using flounder or sole), boned and skinned
1/2 tsp salt
1 medium onion, finely chopped
1 tbs bread crumbs
2 tbs cheese, grated
25 g butter
Cut the fish into chunks and arrange in a greased casserole. Add salt. Sprinkle chopped onion over the fish. Sprinkle bread crumbs and cheese on top, and dot with small pieces of butter. Bake at 175-200°C for 20-30 minutes. Serve with cooked potatoes and a salad.
Put the salted fish in the casserole with the chopped onion and butter. Bake for 8-10 minutes at 175°C. In the meantime, mix together:
50 ml Cream
100 ml Milk
1 tbs Breadcrumbs
2 tbs grated cheese
Pour over the fish and continue baking for 15 minutes.
Can also be made in a microwave oven. Adjust cooking time accordingly.